This is one of the All Time Best Low Carb MD Podcasts!  Yes, another ABSOLUTE MUST LISTEN episode.  Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the…

Join us as we raise the class level on our podcast!  We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast.  We have a great discussion on everything from self-care to relationships to…

This is a very important episode as we discuss the links between diet and mental health. David’s story has the potential to help many people.  He gained control of his bipolar disorder through lifestyle changes when standard care failed him….

Join us for this great discussion about the importance of lifestyle on general health.  We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot…

Dr. Fung returns to discuss several new studies and breaks down the concept of “calories.” Contacts: Dr. Jason Fung: Dr. Tro:

Yes, you guessed it, another MUST LISTEN podcast.  Dr. Chris Palmer, a Harvard trained psychiatrist, discusses his success in managing his own health and the mental health of his patients through diet and lifestyle. Is it possible that diet could…

Yet another MUST LISTEN episode!  Dr. Bourdua-Roy is a Family Medicine Doc also a certified in Obesity Medicine.  Her story is incredible!  She had to appear before the medical board to (successfully) defend her practice of lifestyle…

In this episode, we talk with Dr. Spencer Nadolsky a triple-boarded family medicine physician who also specializes in lipidology and obesity. We talk about the challenges physicians face promoting lifestyle medicine and his unique approach to medical…

Join us for this amazing episode with Vic. He teaches us how to overcome obesity while staying true to his cultural roots.  This episode is a lot of fun and you will learn a great deal….Plus Vic has a great voice for podcasts. Summary: BP…

Join us for the amazing journey of Jim under the guidance of Dr. Andy Phung.  Another must listen episode!  Sorry, this seems to happen every week!  Jim’s story will speak to many people and help them stay on track.  We discuss his…