This is a fun and informative episode of the podcast.  Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others.  She has a website full of practical tips and…

This is a MUST LISTEN episode with one of the greatest research minds in the world.  We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an…

This is a great episode with 2 amazing guests who have served our country in the military.  Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF.  This is the medicine of the future with Docs…

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health.  After his own health crisis, he stopped listening to standard advice of “just bolus insulin and eat whatever you want.”  He…

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions– The Big Fat Lie Movie.  This movie covers the science of the Low Carb lifestyle as well as the personal stories of people who have had life…

This is one of the All Time Best Low Carb MD Podcasts!  Yes, another ABSOLUTE MUST LISTEN episode.  Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the…

Join us as we raise the class level on our podcast!  We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast.  We have a great discussion on everything from self-care to relationships to…

This is a very important episode as we discuss the links between diet and mental health. David’s story has the potential to help many people.  He gained control of his bipolar disorder through lifestyle changes when standard care failed him….

Join us for this great discussion about the importance of lifestyle on general health.  We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot…

Dr. Fung returns to discuss several new studies and breaks down the concept of “calories.” Contacts: Dr. Jason Fung: Dr. Tro: