Today we are joined by Dr. Rob Cywes. We begin by discussing how one may avoid relapsing into eating carbohydrates by changing their perspective on Keto. We hear about the various negative outcomes of high carbohydrate consumption, the fundamental…

Coco is an ex-Weight Watchers coach and is currently a health and wellness coach at Vita Pura. Telling us about her journey with food and dieting, she explains how she tried for many years to lose weight and achieve a healthy state of being before she…

Andrea Lombardi, a PA from Canada, joins us in this episode to discuss lifestyle intervention as a way to prevent disease. We talk about the importance of critical thinking in the treatment of disease. We discuss the importance of eating real, whole…

Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her journey thus far as a health professional, we talk…

We are honored to be joined by interventional cardiologist and Low Carb leader, Nadir Ali, MD. Dr. Ali describes his journey into Low Carb and from being an interventional cardiologist to working directly with patients to improve their health…

Dr. Leonardo Trasande is the Director of the Division of Environmental Pediatrics and the Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. Dr. Trasande is an internationally renowned leader in environmental health…

This is a fun and informative episode of the podcast.  Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others.  She has a website full of practical tips and…

This is a MUST LISTEN episode with one of the greatest research minds in the world.  We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an…

This is a great episode with 2 amazing guests who have served our country in the military.  Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF.  This is the medicine of the future with Docs…

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health.  After his own health crisis, he stopped listening to standard advice of “just bolus insulin and eat whatever you want.”  He…