A Patient-Centered Podcast Focusing on Weight Loss, Wellness and Preventative Medicine.
The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
RECENT EPISODES
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Women’s Health & Hormones | Dr. Laura Buchanan – E418
Dr. Laura Buchanan joins Dr. Tro to discuss health strategies and lifestyle optimization to help women understand their hormonal journey through perimenopause, menopause, and postmenopause. In this episode, Drs. Tro…
Health Freedom Defense | Leslie Manookian – E417
Leslie Manookian, MBA, M.L.C. Hom, is the president and founder of the Health Freedom Defense Fund and a former Wall Street executive. Her finance career took her from New York…
The Science of Ketosis | Dr. Annette Bosworth – E416
Dr. Annette Bosworth, known to many as “Dr. Boz,” is a physician, author, and educator leading the charge in metabolic health and the science of ketosis. With over two decades…
Nourishing Traditions | Sally Fallon – E415
Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent…
Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. – E414
Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help…
Making Sense of COVID Data and Risk | Prof. Norman Fenton – E413
Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape…
Nourished by Grace: A Christian Keto Journey | John Wilbur (imacwrites) – E412
John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad…
Building Sustainable Strength and Fitness | Amelia Wood – E411
Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on building…
Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños – E410
Dr. Rubén Ancona Bolaños practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. Dr. Rubén is very knowledgeable and is a passionate learner. We had…
A Weight-Loss Story | Amy Faith Folger – E409
This is a story of faith, community, healing, and self-advocacy. Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung’s book on intermittent fasting she lost…
Solving Addiction with Nutrition | Julia Ross – E408
Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritional…
Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman – E407
Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk,…
The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi – E406
Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges the gap…
Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede – E405
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist at Smith…
Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds – E404
Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and self-proclaimed “carb skeptic,” Doug…
Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe – E403
Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings her…
Homelessness, CrossFit, and the Search for Truth | Sevan Matossian – E402
Sevan Matossian is the son of Armenian immigrants. After spending two years homeless, he filmed movies in one hundred countries, seven continents, and forty-nine American states. As the Executive Director…
Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela – E401
Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son,…
Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy – E400
Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall…
Defeating Anorexia and Schizophrenia with the CARNIVORE Diet | Valerie Smith – E399
Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a…
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