A Patient-Centered Podcast Focusing on Weight Loss, Wellness and Preventative Medicine.
The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
RECENT EPISODES
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Low Carb Cruisin’ in the Caribbean | Debbie Hubbs and Michelle Hall – E425
The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as…
Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD – E424
William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he’s expanded access to TMS and esketamine nationwide—helping build and scale hundreds of…
Sleep, Nutrition, and the Mind | Dr. Ann Childers – E423
Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into…
The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh – E422
Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on…
The Symposium for Metabolic Health in Boca Raton | Doug Reynolds – E421
Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched…
Inside the Science of Ketogenic Healing | Beth Zupec-Kania – E420
Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more…
Reversing Type 2 Diabetes | Dr. Caroline Roberts – E419
Dr. Caroline Roberts is a board-certified physician and leading clinician at Virta Health, where she helps patients reverse type 2 diabetes through evidence-based, nutrition-focused care. Known for her compassionate approach…
Women’s Health & Hormones | Dr. Laura Buchanan – E418
Dr. Laura Buchanan joins Dr. Tro to discuss health strategies and lifestyle optimization to help women understand their hormonal journey through perimenopause, menopause, and postmenopause. In this episode, Drs. Tro…
Health Freedom Defense | Leslie Manookian – E417
Leslie Manookian, MBA, M.L.C. Hom, is the president and founder of the Health Freedom Defense Fund and a former Wall Street executive. Her finance career took her from New York…
The Science of Ketosis | Dr. Annette Bosworth – E416
Dr. Annette Bosworth, known to many as “Dr. Boz,” is a physician, author, and educator leading the charge in metabolic health and the science of ketosis. With over two decades…
Nourishing Traditions | Sally Fallon – E415
Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent…
Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. – E414
Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help…
Making Sense of COVID Data and Risk | Prof. Norman Fenton – E413
Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape…
Nourished by Grace: A Christian Keto Journey | John Wilbur (imacwrites) – E412
John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad…
Building Sustainable Strength and Fitness | Amelia Wood – E411
Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on building…
Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños – E410
Dr. Rubén Ancona Bolaños practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. Dr. Rubén is very knowledgeable and is a passionate learner. We had…
A Weight-Loss Story | Amy Faith Folger – E409
This is a story of faith, community, healing, and self-advocacy. Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung’s book on intermittent fasting she lost…
Solving Addiction with Nutrition | Julia Ross – E408
Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritional…
Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman – E407
Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk,…
The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi – E406
Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges the gap…
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