A Patient-Centered Podcast Focusing on Weight Loss, Wellness and Preventative Medicine.
The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
RECENT EPISODES
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How Virta Health is Reversing Chronic Disease | Sami Inkinen – E438
Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his own experience with prediabetes, he…
The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen – E437
Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has…
The Hunger Code (Part 2) | Dr. Jason Fung -E436
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his…
Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP – E435
Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle change. A…
Sleep Medicine and Metabolic Health | Dr. Alan Schaffer – E434
Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health, sleep disorders,…
Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass – E433
Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading…
The Menopause Gut | Cynthia Thurlow – E432
Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women’s metabolic health. With over two decades of clinical experience, she’s known for translating complex science into practical…
The Metabolic Healthcare Revolution | Dr. Frank Dumont – E431
Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine physician at Estes Park Medical…
Eating in the Age of Addiction | Michael Prager – E430
Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environments…
The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro – E429
When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that’s the microbiome and metabolic health. The conversation ranges from…
The Power of Metabolic Psychiatry | Dr. Matt Bernstein – E428
Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia graduate…
The Hunger Code | Dr. Jason Fung – E427
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his…
The NEW Dietary Guidelines Have Arrived! – E426
The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible…
Low Carb Cruisin’ in the Caribbean | Debbie Hubbs and Michelle Hall – E425
The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as…
Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD – E424
William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he’s expanded access to TMS and esketamine nationwide—helping build and scale hundreds of…
Sleep, Nutrition, and the Mind | Dr. Ann Childers – E423
Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into…
The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh – E422
Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on…
The Symposium for Metabolic Health in Boca Raton | Doug Reynolds – E421
Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched…
Inside the Science of Ketogenic Healing | Beth Zupec-Kania – E420
Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more…
Reversing Type 2 Diabetes | Dr. Caroline Roberts – E419
Dr. Caroline Roberts is a board-certified physician and leading clinician at Virta Health, where she helps patients reverse type 2 diabetes through evidence-based, nutrition-focused care. Known for her compassionate approach…
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