A Patient-Centered Podcast Focusing on Weight Loss, Wellness and Preventative Medicine.
The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
RECENT EPISODES
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Hormones and Metabolic Health | Maria Emmerich – E445
Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and weight challenges,…
Rethinking Type 1 Diabetes Management | Dr. Ian Lake – E444
Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1…
The Art of Metabolic Health | Craig Emmerich – E443
Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through nutrition and lifestyle change. Alongside…
From Five-Hundred Pounds to CrossFit Coach | Athena Perez – E442
Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable health and fitness transformation. After…
Beyond Symptoms: A Deeper Look at Root-Cause Healing | Darren Schmidt, D.C. – E441
Dr. Darren Schmidt, a chiropractor, has devoted his practice exclusively to clinical nutrition since 1998. He is the proprietor of the Nutritional Healing Center of Ann Arbor and a sought-after…
Reanalyzing Nutritional Epidemiological Studies | Dr. Matt Calkins – #440
Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate for low-carb and ketogenic nutrition…
The Cholesterol Code Movie | Dave Feldman and Jennifer Isenhart – E439
The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine’s most entrenched beliefs. Following Dave Feldman’s unexpected health journey, the film dives into the…
How Virta Health is Reversing Chronic Disease | Sami Inkinen – E438
Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his own experience with prediabetes, he…
The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen – E437
Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has…
The Hunger Code (Part 2) | Dr. Jason Fung -E436
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his…
Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP – E435
Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle change. A…
Sleep Medicine and Metabolic Health | Dr. Alan Schaffer – E434
Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health, sleep disorders,…
Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass – E433
Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading…
The Menopause Gut | Cynthia Thurlow – E432
Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women’s metabolic health. With over two decades of clinical experience, she’s known for translating complex science into practical…
The Metabolic Healthcare Revolution | Dr. Frank Dumont – E431
Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine physician at Estes Park Medical…
Eating in the Age of Addiction | Michael Prager – E430
Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environments…
The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro – E429
When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that’s the microbiome and metabolic health. The conversation ranges from…
The Power of Metabolic Psychiatry | Dr. Matt Bernstein – E428
Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia graduate…
The Hunger Code | Dr. Jason Fung – E427
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his…
The NEW Dietary Guidelines Have Arrived! – E426
The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible…
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