A Patient-Centered Podcast Focusing on Weight Loss, Wellness and Preventative Medicine.
The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
RECENT EPISODES
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Episode 101: Retrospective on 100 Episodes of the Podcast
In this episode we take a look back at all of the amazing guests we have had on and the brilliant insights they have shared. We are so grateful for…
Episode 100: Dr. Tim Noakes
For our one-hundredth episode we have a very special guest joining us—Dr. Tim Noakes. Dr. Noakes has had a profound impact on the low-carb movement, having helped to pave the…
Episode 99: Dr. Peter Ballerstedt
Today we are joined by Forage Agronomist and Ruminant Nutritionist, Dr. Peter Ballerstedt. His main message for us today is simply this: there is no sustainable food system without ruminant…
Episode 98: Dr. Cate Shanahan is Back!
We are so excited to have Dr. Cate Shanahan back on the show to talk about her brand new book, The Fatburn Fix. The central message of the book is…
Episode 97: Kyoshi Thomas Clifford
We are joined today by martial arts expert and overall inspiring guy, Kyoshi Thomas Clifford. We invited him on today to share some wisdom related to living intentionally and successfully…
Episode 96: Raj Seth and Jason Fung
Today we are joined by Raj Seth, an inspiring guy who saved his own life when, through his own experimentation and research, he discovered that eating a low carb diet…
Episode 95: Jennifer Isenhart
Today we are excited to be joined on the show by filmmaker Jen Isenhart. We discuss her new movie, Fat Fiction, which is coming out very soon. Jen tells us…
Episode 94: Dr. Paul Mason
We are delighted to be joined in this episode by Paul Mason—a low-carb doctor from Sydney, Australia. Having vast experience in sports medicine and occupational health as well as direct…
Episode 93: Dr. Nadia Pateguana
Nadia Pateguana returns to the podcast! We are so glad to have another opportunity to discuss some important topics with this highly experienced naturopathic doctor, dietary coach, and author. In…
Episode 92: Brian Sanders and Dr. Gary Shlifer
We are joined on the podcast today by Dr. Gary Shlifer and Brian Sanders. These two have been doing some amazing, groundbreaking things in the world of nutrition. We discuss…
Episode 91: Dr. Gurpreet Padda
Today we are joined by Dr. Gurpreet Padda, a man of great learning and with a great interest in metabolic health and nutrition. He became interested in metabolic health when…
Episode 90: Brett Lloyd
We are happy to be joined today on the podcast by Brett Lloyd, a practitioner of the carnivore diet and overall positive influence. We get to hear about the intense…
Episode 89: Dr. Paul Saladino
Today we are joined by psychiatrist/physician and host of the Fundamental Health podcast, Dr. Paul Saladino. Dr. Saladino tells us about his journey through the world of nutrition as a…
Episode 88: Nina Teicholz
We are delighted to be joined on the podcast today by Nina Teicholz. Nina is a journalist who has spent years of her career trying to understand and explain the…
Episode 87: Jason Fung Returns
We are honored to be joined again by the legendary Dr. Jason Fung. We have all benefited greatly from his work and from the times in the past when he…
Episode 86: Dr. Joan Ifland
Dr. Joan Ifland, a true master in the realm of nutrition and addictive nutrition, joins us on the podcast today. Dr. Ifland has been putting her vast experience and knowledge…
Episode 85: Dr. Eric Sodicoff
Dr. Eric Sodicoff returns in this episode to update us on what he has been doing and thinking about since we last talked with him. We open with a discussion…
Episode 84: Amy Eiges
Today we are joined by Amy Eiges—a certified health coach at Dr. Tro’s office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto,…
Episode 83: Kevin Gendreau
We are joined on the show today by Dr. Kevin Gendreau who shares with us his inspirational and tragic weight-loss journey. Among our discussion topics are the dangers of the…
Episode 82: Dr. Ted Naiman
Today we are excited to be joined once again on the show by Dr. Ted Naiman. In our discussion, we talk about, among other topics, the negative outcomes of eating…
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