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Aug 28, 2019

This is a very important episode as we discuss the links between diet and mental health. David's story has the potential to help many people.  He gained control of his bipolar disorder through lifestyle changes when standard care failed him. David also overcame binge eating processed foods and compensating...

Aug 26, 2019

Join us for this great discussion about the importance of lifestyle on general health.  We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having...

Aug 19, 2019

Dr. Fung returns to discuss several new studies and breaks down the concept of "calories."


Dr. Jason Fung:

Dr. Tro:

Aug 12, 2019

Yes, you guessed it, another MUST LISTEN podcast.  Dr. Chris Palmer, a Harvard trained psychiatrist, discusses his success in managing his own health and the mental health of his patients through diet and lifestyle. Is it possible that diet could have an effect on Schizophrenia?  Join us as we learn from a...

Aug 5, 2019

Yet another MUST LISTEN episode!  Dr. Bourdua-Roy is a Family Medicine Doc also a certified in Obesity Medicine.  Her story is incredible!  She had to appear before the medical board to (successfully) defend her practice of lifestyle medicine.  She puts her patients first and is impacting her community.  This is a...