We are delighted to be joined on the podcast today by Nina Teicholz. Nina is a journalist who has spent years of her career trying to understand and explain the politics and the science of nutrition—especially with regard to saturated fats. What…

Dr. Joan Ifland, a true master in the realm of nutrition and addictive nutrition, joins us on the podcast today. Dr. Ifland has been putting her vast experience and knowledge to use in a big and effective way over the years, helping people to…

Dr. Eric Sodicoff returns in this episode to update us on what he has been doing and thinking about since we last talked with him. We open with a discussion of the recent Netflix documentary, The Game Changers, and the pros and cons of plant-based…

Today we are joined by Amy Eiges—a certified health coach at Dr. Tro’s office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto, having previously had many, many frustrating experiences with…

We are joined on the show today by Dr. Kevin Gendreau who shares with us his inspirational and tragic weight-loss journey. Among our discussion topics are the dangers of the ‘health at every size’ movement, navigating the medical profession as…

Today we are excited to be joined once again on the show by Dr. Ted Naiman. In our discussion, we talk about, among other topics, the negative outcomes of eating lots of carbs and fats together, the ideal ratio of carbs to protein to fat in a diet,…

We are joined in this episode by Dr. Shawn Baker, a legend in the low-carb world. In our discussion today we cover a wide range of topics from the power and scope of lifestyle intervention in the treatment of various health problems to perspectives on…

In this episode, Taline, Dr. Tro’s good friend, joins us on the podcast to share the story of her journey with weight loss and her discovery of/experience with low-carb dieting. Along the way, we discuss, among other things, strategies for staying…

Today we are joined by Siobhan Huggins from the Cholesterol Code. After sharing the story of her journey into Keto dieting and how she met Dave Feldman, she tells us all about the nutritional experiments she has been running. Additionally, we discuss…