Nadia Pateguana returns to the podcast! We are so glad to have another opportunity to discuss some important topics with this highly experienced naturopathic doctor, dietary coach, and author. In this episode, Nadia also tells us more of the story of her journey–beginning with her work as a medical director in Mozambique and what she learned there about the connection between fertility and low-carb dieting. We discuss the power and simplicity of lifestyle intervention in the treatment of PCOS, diabetes, and many other diseases. We discuss “dopamine fasting” as it relates to those struggling with becoming free from sugar and carbohydrate addiction. We also talk about how one can use fasting aids effectively. Over the course of this episode, the message is continually this: eat foods that lowers your insulin and do not eat foods that raise it!
Contact Info:
Nadia Pateguana:
- Website: https://www.doctornadia.com/
- Book: The PCOS Plan (get it on April 14th!)
- The Fasting Method: https://thefastingmethod.com/
- Twitter: @nadia_pateguana
- YouTube: https://www.youtube.com/channel/UCM5VAxC2Hqn6FVJMGkBepFw
Diet Doctor CME:
Dr. Brian Lenzkes:
- Website: http://www.lowcarbadvisor.com/
Dr. Tro Kalayjian:
- Website: https://www.doctortro.com/