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We are joined today by our fellow co-host and, today, our guest, Megan Ramos from The Fasting Method (formerly IDM). She shares a bit about the history of The Fasting Method and explains everything that the program offers. We discuss the benefits of fasting and the reality of food addiction. Is the low-carb diet financially viable for low-income individuals and families? How important is the support of a like-minded community when one is attempting to implement fasting in their life? We discuss these questions and more in this episode! Plus, Megan shares her tips for making it through the holidays without falling off the low-carb wagon.
Contact Info:
Megan Ramos:
- Website: thefastingmethod.com
- Website: idm.health
Brian Lenzkes:
- Website: http://www.lowcarbadvisor.com/
Tro Kalayjian:
- Website: https://www.doctortro.com/