Thank you for joining us for another episode of the Low Carb MD Podcast. We are happy to be joined by Vinnie Tortorich—one of our very first guest on the podcast (check out Ep. 3). Vinnie is a celebrity fitness trainer, speaker, podcaster, and best-selling author of the book, Fitness Confidential (see link in show notes).
In our discussion with Vinnie, we talk about the relationship between exercise, diet, and weight-loss, how people often tend to look for confirmation of their beliefs rather than seeking truth when it comes to dietary philosophy, how to start treating the underlying problems causing metabolic disease, the vicious cycle of eating sugar and carbs, whether or not HIT training is a good option for weight loss, and time restricted eating.
For more information, please see the links below. Thank you for listening!
Links:
Vinnie Tortorich:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian: