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Nov 11, 2019

Today we are joined by Dr. Ronesh Sinha. He explains to us how he discovered the low-carb way of eating while looking for ways to treat Asian/Indian populations who struggled with metabolic disease. Within the context of a discussion of physiological differences amongst different human populations, we talk about subcutaneous fat, visceral fat, and brown adipose tissue and their relationship to metabolic health. The effect of seed oils and anxiety/stress is discussed. We ask Dr. Sinah how a person could boost his/her insulin sensitivity.

Contact Info:

Ronesh Sinha:

  • Book: The South Asian Health Solution
  • Website:
  • Instagram: roneshsinhamd

Brian Lenzkes:

Tro Kalayjian: