We
are joined on the podcast today by business analyst, Ken Armstrong.
Having been disappointed again and again by a variety of different
diets, Ken discovered Gary Taubes’ book,
Why
We Get
Fat, which set
him on the path to finally attaining health and sustainable weight
loss. After falling off the wagon for a while, he returned to
low-carb and began trying intermittent fasting as well. This
combination of fasting and dieting helped him to regain the
progress he had lost. Since then, he has been experimenting with
the carnivore diet as part of his continued effort to discover
which nutritional decisions are best for him. “You are never beyond
help. You are never beyond hope.” This is the message that Ken
wants to communicate.