Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung’s book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentless pursuit of weight-loss strategies that work, she has been able, so far, to drop 160 pounds.
In this episode, Dr. Brian, Dr. Tro, and Amy talk about…
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(00:00) Intro
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(01:27) Amy’s weight loss story
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(05:51) Lipedema and Lymphedema
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(11:43) Visceral fat and metabolic health
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(13:55) Magnesium and atrial fibrillation
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(20:42) Grass fed beef
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(23:36) Finding a lifestyle and diet that works for YOU
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(25:50) Detoxification and metabolic health markers
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(34:11) Why you don’t have to be hopeless if you have Lipedema
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(40:11) The MVX+ test, mold detox, and Lipedema
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(48:47) Liposuction and other surgeries that may help if you have Lipedema
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(52:24) Movement with Lipedema
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(53:50) Outro
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Resources Mentioned in this Episode:
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Amy’s previous appearance on the LCMD Podcast: https://lowcarbmd.com/podcast/a-weight-loss-story-amy-faith-folger-e409/
Dr. Brian Lenzkes:
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Website: https://arizonametabolichealth.com/
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Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
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Website: https://toward.health
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Twitter: https://twitter.com/DoctorTro
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
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Learn more: https://toward.health/community/