Thank you for joining us for another episode of the Low Carb MD Podcast. Laura Turner lost 135lbs following the LowCarb/Keto diet! In this episode she tells her story and shares the lessons she has learned along the way.
In their conversation, Brian, Tro, and Laura talk about Laura’s health journey from childhood up to the present, how Laura discovered the keto diet, how to effectively teach someone the principles of metabolically healthy eating, the importance of having a doctor empowering and supporting you on your dietary journey, carbohydrate/processed food addiction, diet difficulties related to going through menopause, having a residual ‘fat mindset’ after achieving a healthy weight, and the marital benefits of being metabolically healthy.
For more information, please see the links below. Thank you for listening!
Links:
Laura Turner:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian: