May 27, 2019

Hello all, we would like to first apologize for the audio quality of this episode.  We had a bad internet connection to Ireland...but the information from Cian Foley is worth a bit of struggle to listen.  He has had a remarkable health and fitness comeback and is helping a lot of people.  He has regained his health and wrote "Don't Eat for Winter:Unlock Nature's Secret to Reveal Your True Body."  Cian is a 2 time Kettle Bell champion and bronze medalist at 40 years of age in a physique competition.  We discuss a wide range of topics and know this information will be helpful on your journey.