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		<title>Low Carb MD</title>
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		<description>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</description>
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		<copyright>© 2024 Low Carb MD</copyright>
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		<itunes:author>Dr. Tro Kalayjian and Dr. Brian Lenzkes</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</itunes:summary>
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			<itunes:name>Drs. Brian Lenzkes &amp; Tro Kalayjian</itunes:name>
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		<itunes:category text="Health &amp; Fitness">
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		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Nutrition"></itunes:category>
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		<googleplay:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></googleplay:author>
			<googleplay:email>podcast@doctortro.com</googleplay:email>			<googleplay:description>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</googleplay:description>
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			<podcast:funding url="https://www.patreon.com/LowCarbMD">Please consider supporting this podcast with a donation through Patreon.</podcast:funding>
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<item>
	<title>Breaking the Familial Cycle of Poor Health &#124; Sara Tuttle &#8211; E451</title>
	<link>https://lowcarbmd.com/podcast/breaking-the-familial-cycle-of-poor-health-sara-tuttle-e451/</link>
	<pubDate>Mon, 13 Jul 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[After coming face to face with the reality of her family&#8217;s poor health, Sara decided it was time to break the cycle of obesity and...]]></description>
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<item>
	<title>Rethinking Nutrition &#124; Melania Behrens &#8211; E450</title>
	<link>https://lowcarbmd.com/podcast/rethinking-nutrition-melania-behrens-e450/</link>
	<pubDate>Mon, 06 Jul 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbohydrate...]]></description>
	<itunes:subtitle><![CDATA[Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbohydrate...]]></itunes:subtitle>
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	<itunes:duration>39:42</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbohydrate...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Food, Faith, and Freedom: A Story of Addiction and Healing &#124; Deborah Sager &#8211; E449</title>
	<link>https://lowcarbmd.com/podcast/food-faith-and-freedom-a-story-of-addiction-and-healing-deborah-sager-e449/</link>
	<pubDate>Mon, 29 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction...]]></description>
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	<itunes:duration>01:02:09</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Nineteen Meds Later: Rethinking Mental Healthcare &#124; Laura Delano &#8211; E448</title>
	<link>https://lowcarbmd.com/podcast/nineteen-meds-later-rethinking-mental-healthcare-laura-delano-e448/</link>
	<pubDate>Mon, 22 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/nineteen-meds-later-rethinking-mental-healthcare-laura-delano-e448/</guid>
	<description><![CDATA[Laura Delano was a high-achieving student—straight-A&#8217;s, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication....]]></description>
	<itunes:subtitle><![CDATA[Laura Delano was a high-achieving student—straight-A&#8217;s, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication....]]></itunes:subtitle>
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	<itunes:duration>01:11:17</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Weight Loss and Lipedema Management &#124; Amy Faith Folger &#8211; E447</title>
	<link>https://lowcarbmd.com/podcast/weight-loss-and-lipedema-management-amy-faith-folger-e447/</link>
	<pubDate>Mon, 15 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung&#8217;s book on intermittent fasting she lost 85 pounds in 3 MONTHS!...]]></description>
	<itunes:subtitle><![CDATA[Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung&#8217;s book on intermittent fasting she lost 85 pounds in 3 MONTHS!...]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>59:57</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung&#8217;s book on intermittent fasting she lost 85 pounds in 3 MONTHS!...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Simple Strategies for Better Health &#124; Amanda Decker &#8211; E446</title>
	<link>https://lowcarbmd.com/podcast/simple-strategies-for-better-health-amanda-decker-e446/</link>
	<pubDate>Mon, 08 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic...]]></description>
	<itunes:subtitle><![CDATA[Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic...]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:24</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Hormones and Metabolic Health &#124; Maria Emmerich &#8211; E445</title>
	<link>https://lowcarbmd.com/podcast/hormones-and-metabolic-health-maria-emmerich-e445/</link>
	<pubDate>Mon, 01 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her...]]></description>
	<itunes:subtitle><![CDATA[Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her...]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:29</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rethinking Type 1 Diabetes Management &#124; Dr. Ian Lake &#8211; E444</title>
	<link>https://lowcarbmd.com/podcast/rethinking-type-1-diabetes-management-dr-ian-lake-e444/</link>
	<pubDate>Mon, 25 May 2026 14:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being...]]></description>
	<itunes:subtitle><![CDATA[Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being...]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>54:21</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Art of Metabolic Health &#124; Craig Emmerich &#8211; E443</title>
	<link>https://lowcarbmd.com/podcast/the-art-of-metabolic-health-craig-emmerich-e443/</link>
	<pubDate>Mon, 18 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></description>
	<itunes:subtitle><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></itunes:subtitle>
	<content:encoded><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></content:encoded>
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	<itunes:block>no</itunes:block>
	<itunes:duration>38:28</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>From Five-Hundred Pounds to CrossFit Coach &#124; Athena Perez &#8211; E442</title>
	<link>https://lowcarbmd.com/podcast/from-five-hundred-pounds-to-crossfit-coach-athena-perez-e442/</link>
	<pubDate>Mon, 11 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable...]]></description>
	<itunes:subtitle><![CDATA[Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable...]]></itunes:subtitle>
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	<itunes:duration>01:01:57</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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