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		<title>Low Carb MD</title>
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		<description>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</description>
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		<copyright>© 2024 Low Carb MD</copyright>
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		<itunes:author>Dr. Tro Kalayjian and Dr. Brian Lenzkes</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</itunes:summary>
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			<itunes:name>Drs. Brian Lenzkes &amp; Tro Kalayjian</itunes:name>
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		<itunes:category text="Health &amp; Fitness">
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		<googleplay:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></googleplay:author>
			<googleplay:email>podcast@doctortro.com</googleplay:email>			<googleplay:description>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</googleplay:description>
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			<podcast:funding url="https://www.patreon.com/LowCarbMD">Please consider supporting this podcast with a donation through Patreon.</podcast:funding>
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<item>
	<title>Hormones and Metabolic Health &#124; Maria Emmerich &#8211; E445</title>
	<link>https://lowcarbmd.com/podcast/hormones-and-metabolic-health-maria-emmerich-e445/</link>
	<pubDate>Mon, 01 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her...]]></description>
	<itunes:subtitle><![CDATA[Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her...]]></itunes:subtitle>
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	<itunes:duration>51:29</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Rethinking Type 1 Diabetes Management &#124; Dr. Ian Lake &#8211; E444</title>
	<link>https://lowcarbmd.com/podcast/rethinking-type-1-diabetes-management-dr-ian-lake-e444/</link>
	<pubDate>Mon, 25 May 2026 14:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being...]]></description>
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	<itunes:duration>54:21</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Art of Metabolic Health &#124; Craig Emmerich &#8211; E443</title>
	<link>https://lowcarbmd.com/podcast/the-art-of-metabolic-health-craig-emmerich-e443/</link>
	<pubDate>Mon, 18 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></description>
	<itunes:subtitle><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></itunes:subtitle>
	<content:encoded><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></content:encoded>
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	<itunes:duration>38:28</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>From Five-Hundred Pounds to CrossFit Coach &#124; Athena Perez &#8211; E442</title>
	<link>https://lowcarbmd.com/podcast/from-five-hundred-pounds-to-crossfit-coach-athena-perez-e442/</link>
	<pubDate>Mon, 11 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable...]]></description>
	<itunes:subtitle><![CDATA[Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable...]]></itunes:subtitle>
	<content:encoded><![CDATA[Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable...]]></content:encoded>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:57</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Beyond Symptoms: A Deeper Look at Root-Cause Healing &#124; Darren Schmidt, D.C. &#8211; E441</title>
	<link>https://lowcarbmd.com/podcast/beyond-symptoms-a-deeper-look-at-root-cause-healing-darren-schmidt-d-c-e441/</link>
	<pubDate>Mon, 04 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/beyond-symptoms-a-deeper-look-at-root-cause-healing-darren-schmidt-d-c-e441/</guid>
	<description><![CDATA[Dr. Darren Schmidt, a chiropractor, has devoted his practice exclusively to clinical nutrition since 1998. He is the proprietor of the Nutritional Healing Center of...]]></description>
	<itunes:subtitle><![CDATA[Dr. Darren Schmidt, a chiropractor, has devoted his practice exclusively to clinical nutrition since 1998. He is the proprietor of the Nutritional Healing Center of...]]></itunes:subtitle>
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	<itunes:duration>01:15:23</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Darren Schmidt, a chiropractor, has devoted his practice exclusively to clinical nutrition since 1998. He is the proprietor of the Nutritional Healing Center of...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Reanalyzing Nutritional Epidemiological Studies &#124; Dr. Matt Calkins &#8211; #440</title>
	<link>https://lowcarbmd.com/podcast/reanalyzing-nutritional-epidemiological-studies-dr-matt-calkins-440/</link>
	<pubDate>Mon, 27 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/reanalyzing-nutritional-epidemiological-studies-dr-matt-calkins-440/</guid>
	<description><![CDATA[Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate...]]></description>
	<itunes:subtitle><![CDATA[Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate...]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate...]]></content:encoded>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:20:14</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Cholesterol Code Movie &#124; Dave Feldman and Jennifer Isenhart &#8211; E439</title>
	<link>https://lowcarbmd.com/podcast/the-cholesterol-code-movie-dave-feldman-and-jennifer-isenhart-e439/</link>
	<pubDate>Mon, 20 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine&#8217;s most entrenched beliefs. Following Dave Feldman&#8217;s unexpected health journey,...]]></description>
	<itunes:subtitle><![CDATA[The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine&#8217;s most entrenched beliefs. Following Dave Feldman&#8217;s unexpected health journey,...]]></itunes:subtitle>
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	<itunes:summary><![CDATA[The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine&#8217;s most entrenched beliefs. Following Dave Feldman&#8217;s unexpected health journey,...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:39:15</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine&#8217;s most entrenched beliefs. Following Dave Feldman&#8217;s unexpected health journey,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Virta Health is Reversing Chronic Disease &#124; Sami Inkinen &#8211; E438</title>
	<link>https://lowcarbmd.com/podcast/how-virta-health-is-reversing-chronic-disease-sami-inkinen-e438/</link>
	<pubDate>Mon, 13 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></description>
	<itunes:subtitle><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></itunes:subtitle>
	<content:encoded><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></content:encoded>
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	<itunes:block>no</itunes:block>
	<itunes:duration>43:08</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Intersection of Metabolic Health and Spiritual Health &#124; Pastor Gary Evensen &#8211; E437</title>
	<link>https://lowcarbmd.com/podcast/the-intersection-of-metabolic-health-and-spiritual-health-pastor-gary-evensen-e437/</link>
	<pubDate>Mon, 06 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></description>
	<itunes:subtitle><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:55</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Hunger Code (Part 2) &#124; Dr. Jason Fung -E436</title>
	<link>https://lowcarbmd.com/podcast/the-hunger-code-part-2-dr-jason-fung-e436/</link>
	<pubDate>Mon, 30 Mar 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></description>
	<itunes:subtitle><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></itunes:summary>
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	<itunes:duration>01:06:40</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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