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		<title>Low Carb MD</title>
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		<description>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</description>
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		<copyright>© 2024 Low Carb MD</copyright>
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		<itunes:author>Dr. Tro Kalayjian and Dr. Brian Lenzkes</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</itunes:summary>
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			<itunes:name>Drs. Brian Lenzkes &amp; Tro Kalayjian</itunes:name>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Medicine"></itunes:category>
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		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Nutrition"></itunes:category>
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		<googleplay:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></googleplay:author>
			<googleplay:email>podcast@doctortro.com</googleplay:email>			<googleplay:description>Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes &amp; Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.</googleplay:description>
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			<podcast:funding url="https://www.patreon.com/LowCarbMD">Please consider supporting this podcast with a donation through Patreon.</podcast:funding>
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<item>
	<title>The Cholesterol Code Movie &#124; Dave Feldman and Jennifer Isenhart &#8211; E439</title>
	<link>https://lowcarbmd.com/podcast/the-cholesterol-code-movie-dave-feldman-and-jennifer-isenhart-e439/</link>
	<pubDate>Mon, 20 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine&#8217;s most entrenched beliefs. Following Dave Feldman&#8217;s unexpected health journey,...]]></description>
	<itunes:subtitle><![CDATA[The Cholesterol Code is a gripping new documentary from Jennifer Isenhart that challenges one of medicine&#8217;s most entrenched beliefs. Following Dave Feldman&#8217;s unexpected health journey,...]]></itunes:subtitle>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How Virta Health is Reversing Chronic Disease &#124; Sami Inkinen &#8211; E438</title>
	<link>https://lowcarbmd.com/podcast/how-virta-health-is-reversing-chronic-disease-sami-inkinen-e438/</link>
	<pubDate>Mon, 13 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></description>
	<itunes:subtitle><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></itunes:subtitle>
	<content:encoded><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></content:encoded>
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	<itunes:summary><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></itunes:summary>
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	<itunes:duration>43:08</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Intersection of Metabolic Health and Spiritual Health &#124; Pastor Gary Evensen &#8211; E437</title>
	<link>https://lowcarbmd.com/podcast/the-intersection-of-metabolic-health-and-spiritual-health-pastor-gary-evensen-e437/</link>
	<pubDate>Mon, 06 Apr 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/the-intersection-of-metabolic-health-and-spiritual-health-pastor-gary-evensen-e437/</guid>
	<description><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></description>
	<itunes:subtitle><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:55</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Hunger Code (Part 2) &#124; Dr. Jason Fung -E436</title>
	<link>https://lowcarbmd.com/podcast/the-hunger-code-part-2-dr-jason-fung-e436/</link>
	<pubDate>Mon, 30 Mar 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/the-hunger-code-part-2-dr-jason-fung-e436/</guid>
	<description><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></description>
	<itunes:subtitle><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:06:40</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Exercise as Medicine: Rethinking Fitness for Metabolic Health &#124; Peter Cummings MHP, NNP &#8211; E435</title>
	<link>https://lowcarbmd.com/podcast/exercise-as-medicine-rethinking-fitness-for-metabolic-health-peter-cummings-mhp-nnp-e435/</link>
	<pubDate>Mon, 23 Mar 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/exercise-as-medicine-rethinking-fitness-for-metabolic-health-peter-cummings-mhp-nnp-e435/</guid>
	<description><![CDATA[Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise,...]]></description>
	<itunes:subtitle><![CDATA[Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise,...]]></itunes:subtitle>
	<content:encoded><![CDATA[Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise,...]]></content:encoded>
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	<itunes:summary><![CDATA[Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise,...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:15:14</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sleep Medicine and Metabolic Health &#124; Dr. Alan Schaffer &#8211; E434</title>
	<link>https://lowcarbmd.com/podcast/sleep-medicine-and-metabolic-health-dr-alan-schaffer-e434/</link>
	<pubDate>Mon, 16 Mar 2026 04:09:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/sleep-medicine-and-metabolic-health-dr-alan-schaffer-e434/</guid>
	<description><![CDATA[Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection...]]></description>
	<itunes:subtitle><![CDATA[Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection...]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection...]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:03</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Quality, Accessible, Sustainable Medical Care &#124; Dr. Marion Mass &#8211; E433</title>
	<link>https://lowcarbmd.com/podcast/quality-accessible-sustainable-medical-care-dr-marion-mass-e433/</link>
	<pubDate>Mon, 09 Mar 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/quality-accessible-sustainable-medical-care-dr-marion-mass-e433/</guid>
	<description><![CDATA[Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America,...]]></description>
	<itunes:subtitle><![CDATA[Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America,...]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:06:51</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Menopause Gut &#124; Cynthia Thurlow &#8211; E432</title>
	<link>https://lowcarbmd.com/podcast/the-menopause-gut-cynthia-thurlow-e432/</link>
	<pubDate>Mon, 02 Mar 2026 12:20:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/the-menopause-gut-cynthia-thurlow-e432/</guid>
	<description><![CDATA[Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women&#8217;s metabolic health. With over two decades of clinical experience, she&#8217;s known for...]]></description>
	<itunes:subtitle><![CDATA[Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women&#8217;s metabolic health. With over two decades of clinical experience, she&#8217;s known for...]]></itunes:subtitle>
	<content:encoded><![CDATA[Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women&#8217;s metabolic health. With over two decades of clinical experience, she&#8217;s known for...]]></content:encoded>
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	<itunes:summary><![CDATA[Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women&#8217;s metabolic health. With over two decades of clinical experience, she&#8217;s known for...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:33</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women&#8217;s metabolic health. With over two decades of clinical experience, she&#8217;s known for...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Metabolic Healthcare Revolution &#124; Dr. Frank Dumont &#8211; E431</title>
	<link>https://lowcarbmd.com/podcast/the-metabolic-healthcare-revolution-dr-frank-dumont-e431/</link>
	<pubDate>Mon, 23 Feb 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
	<guid isPermaLink="false">https://lowcarbmd.com/podcast/the-metabolic-healthcare-revolution-dr-frank-dumont-e431/</guid>
	<description><![CDATA[Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine...]]></description>
	<itunes:subtitle><![CDATA[Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine...]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine...]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:39</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Eating in the Age of Addiction &#124; Michael Prager &#8211; E430</title>
	<link>https://lowcarbmd.com/podcast/eating-in-the-age-of-addiction-michael-prager-e430/</link>
	<pubDate>Mon, 16 Feb 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></dc:creator>
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	<description><![CDATA[Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he...]]></description>
	<itunes:subtitle><![CDATA[Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he...]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:09:49</itunes:duration>
	<itunes:author><![CDATA[Dr. Tro Kalayjian and Dr. Brian Lenzkes]]></itunes:author>	<googleplay:description><![CDATA[Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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